.png)
.svg)
Do you also get swayed by advertisements and the relentless push of products that companies promote? If so, it's important to be mindful of what you put on your skin. Because many of these items contain more chemicals than you might expect, often do more harm to your skin than good. The true solution lies in improving and maintaining good gut health. Curious to know why?
Let’s break it down. Our bodies are home to millions, even trillions, of microbes that collectively form what’s known as the microbiome. Studies have shown that microbiomes exist not only in the gut but also on the surface of our skin.
These microorganisms, especially the beneficial bacteria in our gut, play an important role in maintaining balance by fighting off harmful organisms. When the good bacteria are depleted, our gut health suffers, which can ultimately lead to various skin problems. Therefore, a healthy gut microbiome is core to get glowy radiance. Interested to learn more? Read down below to know all about teh gut and skin connection.
An interesting thing about the human body is that as living organisms on earth, we are also home to millions of microorganisms that live and thrive inside us. Our gastrointestinal tract is made up of a mucosal lining that acts as a home for these organisms. Including bacteroidetes, firmicutes, proteobacteria, etc.
This brings you to our main concept. Which is making sure we take good care of our gut health and skin hand in hand for healthy skin. If your gut is not healthy, your skin will face the consequences.
Multiple studies show direct relations between an unhealthy gut, poor metabolism, and skin issues. This connection helps us determine what is going on inside our bodies. For example, if you had a milkshake and you are lactose intolerant, you are most likely to suffer stomach problems. This will then show up on your skin as acne or other issues. Now you have an answer as to why you are experiencing acne breakouts. Instead of prioritizing expensive skin products, pay attention to what you eat.
What you put in your mouth, goes into the gut. Thus, if you have a bad diet and eat foods that don’t suit your digestion, it can affect your skin. Your stomach being upset is one sign your gut health is not being prioritized.
An unhealthy gut has been related to skin diseases such as acne, inflammation, unhealthy skin, eczema, rosacea, psoriasis, and alopecia, to name a few.
Now that you know the scientific version of what I had said earlier about the gut sending signals to alert the human body, in the form of skin problems and other issues. You can grasp that concept easily.
This was only the bad part about poor gut health. However, the good news is if your gut is healthy in terms of digestion it will show up on your skin in the form of healthy and glowing skin.
These problems are experienced by both men and women but can depend from person to person. Medicated creams can only provide temporary relief. The main thing is our gut. Thus, resolving matters there reaps better results.
Ads, Stores, and pharmacies claim to have acne creams that can solve world problems. But today, we not only have creams but anti-acne devices are coming up as well. You can learn more about these devices and their benefits here. Acne is formed as a result of oil clogging skin pores which results in pimples on the face and back as well.
Yes, they do solve part of the problem but cannot prevent acne overall, especially long term. No need to wonder how that is possible. The answer is simple, keep your digestive health in check. Understanding why you get acne will take you one step closer to preventing it. You get acne as a result of an imbalance in gut bacteria.
To balance out your gut bacteria, you can take probiotics, which kill bad bacteria which was causing your acne. Resulting in reduced acne.
When your habits alter your gut microbiome causing imbalances it shows up in the form of a skin problem called eczema. Your digestive health and immune system overreact to this imbalance causing eczema. Eczema is a skin condition that causes redness, itchiness, rashes, etc.
You can avoid eczema by making changes to your diet. Like eating more greens and plant-based foods. Eczema cannot be stopped but can be reduced through proper digestive health management.
A happy and healthy gut means fewer problems. Inflammatory problems of the body and skin are very common because what we eat directly impacts inflammation. If any pathogen from outside enters your system you are likely to suffer from inflammation of the body and skin.
You must have heard of the saying “You are what you eat”. In the same way, if you are eating junk foods with no nutritional benefits your body will not look as appealing. It will show through dull and acne-prone skin.
Processed sugars are one of the most harmful ingredients overall. They not only increase your risk of obesity and heart attacks but also deteriorate your gut health.
There is a high probability that you or the person sitting beside you suffers from gluten and lactose intolerance. If you are intolerant to these things you must buy foods that a free from them. Dairy and milk products usually contain high amounts of lactose which the body cannot break down resulting in bloating, cramps, and many other issues.
In the same way, gluten can be hard on the digestive system. It can cause severe diarrhea and bloating along with skin rashes. Gluten usually causes you to feel sick as soon as you eat. Most wheat products contain gluten.
Foods with Antioxidants: Foods that have antioxidants present in them have many positive effects on the skin. They help get rid of harmful toxins from the body, cleansing it, and giving you clear skin. Antioxidant-rich foods are leafy greens, berries, etc.
Fiber-rich Foods: Fibre-rich foods are also probiotics that introduce good gut bacteria to our digestive tract. The main benefit of probiotics is that they help reduce inflammation of the body and skin. You can take this via tablet form or through different food sources like yogurt. When your gut has more good bacteria it functions better and stays healthy. Thus, promoting healthy skin.
Food with a Higher Water Content: Staying hydrated is the best and most common way to improve your skin. It is not only important for the skin but is a crucial part of our life. Just like we need water to survive, our skin needs water to glow. When you are dehydrated your skin starts to look dull. Water is the best source of hydration but you can also get it from other sources like coconut water, watermelons, apple, cucumber, etc.
Aside from the dietary choices that signal bad health, there are lifestyle aspects that influence gut health. For example, an upset stomach can make you feel tired, but what next? For others, this means staying home and not going out. But for most of the population, it affects their daily lives.
Another example showed that poor intestinal health might affect the look of our skin. Poor skin health and acne may hurt our confidence which causes stress or depression. If you are suffering from a gut health issue you may not know that’s the cause. Therefore, to cure it, they resort to purchasing bogus face treatments or using cosmetics that irritate the skin even more.
These are just a few examples of why it's critical to eat a healthy, balanced diet, exercise regularly, and find ways to minimize stress. Any imbalance of these elements influences gut health and skin. We can't look in our gut and tell what’s wrong. But we can understand how our bodies communicate poor gut health and make positive changes. We can work to resolve it quickly, avoid many related issues, and see visible improvements in skin health.
Keep a checklist and see which things tick your box and which don't. The tips I am about to share can help you make the necessary changes and if you already do most of it see which ones you should stop.
It’s time to conclude by saying gut health and skin are close companions. It is important to take care and nurture the relationship to maintain a balance. I can confidently say this because one small mistake like having something your body cannot digest or if you are intolerant can cause your stomach to haywire. Resulting in different skin problems. To read more informative and exciting blogs related to health and beauty visit The Honest Review. We write about diverse topics including lifestyle, health, beauty, and much more.
